Salt Sugar Fat (minimalist book review)

Salt Sugar Fat: How the Food Giants Hooked Us

I have just begun to read this book after listening to two different interviews with the author. The food companies–in it to make as much profit as possible–manipulate processed food to be addictive; this book documents how that process works. I have had a giant “aha!” moment: now I understand why the only way I’ve been able to lose weight is by eating whole unprocessed foods and taking the time to cook them for myself.