Agility ladder…. for humans

I went to trail running skills clinic #4 this morning (at 6:30 AM… in the dark… in the cold (45 degrees F)… but not rainy, thankfully!) and wow was this one revelatory! We did technical-trail skills, up and down a rocky little section of trail, after warming up by doing agility-ladder drills–stuff like the drills in this video (ignore the ads, sorry about that, but the video is actually pretty good).

Anyway, doing the drills really revealed to me just how weak my left knee is and how much I favor my right knee. I could move right well but not so much on the left side. I’d heard that from Daisy, but I thought I’d been working on it… apparently not. Or at least, not enough.

The drills also made it abundantly clear to me just how much I routinely lead with my right foot. When we did a drill that was left foot out, right foot in–I could do that, but I really struggled with right foot out, left foot in, and in fact I tripped over the tape a few times.

While I enjoyed the drills and immediately found them useful for the trail running part–I ran down a bit of “technical trail” (which means: lots of rocks and roots) much more easily by thinking about “light feet, left foot, right foot” and so on–I can also see where they’d be very useful for dog agility training. We all use ladders to help teach our dogs to understand where their feet are; the drills helped me understand how my own footwork could be improved.

One of the other exercises we did was skipping down the trail. I surprised the coach who’s leading the skills clinic by being quite good at skipping; that’s because it’s my usual warmup for an agility run. I find skipping really gets all those muscles firing and ready to go. It’s a lot more fun on a soft trail, though, than in the concrete areas outside the arena!